It is hard to believe but I am ALMOST caught up on this blog!! Hope you are still enjoying all of the pictures and videos!
On Saturday we did Crossfit's annual Memorial Day "Murph".
What is Murph?
1 Mile Run
100 Pullups
200 Pushups
300 Squats
1 Mile Run
Who is Murph? You can read about him
here.
Here is a picture of the heat right before our heat. You can see Mat over on the left stretching.
Do you see Millie and Milo back in the corner sitting camping chairs? They were really good as this workout took us about an hour.
Mat's time: 64 mins (RX'd the pull ups, push ups and air squats)
Kenzi's time: 60 mins (Pull ups with bands, RX's the push ups and air squats)
Our coaches Nicole (on the pull up bar) and Benji (on the floor doing push ups) did the workout RX which is doing the workout with a 20 pound weight vest.
Post WOD, Milo swing time
Later that night...
