Certified (video at the end)

I was honored to be offered the chance to take a Crossfit Level 1 certification course this weekend. The Level 1 Certificate Course is an intro to CrossFit's methodology and foundational movements. The course includes classroom instruction on these topics, as well as hands-on small-group training for the movements. We also learned a great deal about nutrition, programming, how to conduct a class, coaching tips & tricks, the meaning of fitness, etc. The two day course was full of important information and I loved my time there. Here are 4 of the coaches (in the red shirts) and the three others from my gym who took the class along with me.

























Here is a little fun video

https://www.instagram.com/p/BE_eQt-NvbS/?taken-by=thedavecastro