Here are my stats after the challenge:
lost 12.8 pounds
lost 3.35 pounds of muscle (which is to be expected)
lost 9.45 pounds of fat (ew!)
lost 2.3% body fat
I improved my Back Squat by 20 pounds (from #155 to #175)
I shaved a little over 2 mins off my WOD which was the following
For time:
800m Run
40 KBS - Kettlebells swings with a #26 bell
40 Box Jumps (20″)
40 Situps
40 Push Press with a #35 bar
40 Back Squats with a #35 bar
40 Burpees
I am pleased for sure and have come a long way! But I still have a ways to go!
I can do this now...
And I can do this...
And after 2 babies, I can finally do this...
Me, hard at work...
Thank you for all your support!!!
Thank you to my friends with lots of good recipes to share.
Thank you to my parents/sister who ate and made all Paleo foods while visiting. Who changed restaurtants just so I could eat correctly. Who made me Paleo snacks/food for my solo 1200 mile weekend road trip so I didn't have to eat crappy fast food.
Thank you to my kids who ate all my crazy foods and seemed to enjoyed it.
Thank you to my husband who also ate everything and was very supportive as I make this part of my lifestyle...no matter how much I keep complaining.